Our CLASSES
Our evidence-based training program prescribed by Starr Strength & Performance and delivered by our diverse coaching team caters to all your strength & fitness needs.
ESSENTIALS
Our Essentials class allows members to focus on strength, capacity & body composition. This class is suitable for ALL members who are interested in getting a solid strength & conditioning workout that will build great fitness capacity and functional strength.
SUITABLE FOR ALL LEVELS OF FITNESS
SCRIPTFIT
Our ScriptFIT class covers all elements of strength & conditioning, maximises strength and power with a barbell and builds capacity to complete dynamic workouts faster - it involves some skill bases movements such as olympic lifts and gymnastics exercises.
SUITABLE FOR ALL LEVELS OF FITNESS