Our CLASSES
Our evidence-based training program prescribed by Starr Strength & Performance and delivered by our diverse coaching team caters to all your strength & fitness needs.
CROSSFIT
CROSSFIT is constantly varied functional fitness performed at high intensity. Designed to build capacity to complete dynamic workouts faster. This program develops all 10 physical skills of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Expect a mix of weightlifting, gymnastics, strength and conditioning - delivered by CrossFit-certified coaches.
Every workout is scalable, making it suitable for beginners through to competitive athletes.
SUITABLE FOR ALL LEVELS OF FITNESS
ENGINE
BUILD
BUILD is our body composition and aesthetics-focused training program. Combining hypertrophy, muscular endurance and conditioning, classes prioritise full ranges of motion, quality movement and proper technique to help build lean muscle and improve overall fitness. Expect a great pump, a solid sweat and training that supports long-term joint health and performance.
SUITABLE FOR ALL LEVELS OF FITNESS
ENGINE is our energy systems development class designed to improve cardiovascular fitness, stamina and overall work capacity. Combining aerobic training, interval work and HIIT-based conditioning, you'll build a bigger engine, improve recovery and enhance performance both inside and outside the gym.
Sessions incorporate partner or team-based workouts, creating an environment that drives accountability, motivation and effort while making training more enjoyable. Suitable for all fitness levels, every workout can be scaled to match your current capacity.
SUITABLE FOR ALL LEVELS OF FITNESS
S-HXR FIT
HXR FIT is designed to build the strength, endurance and capacity needed to perform across all HYROX stations while developing a strong running base. Sessions focus on technique, pacing and race strategy through structured conditioning and race-specific workouts. Partner and team sessions are often included to build accountability, intensity and a fun training environment. Suitable for both first-time competitors and experienced HYROX athletes.
SUITABLE FOR ALL LEVELS OF FITNESS
SQUAD
SQUAD is our dedicated program for athletes looking to compete in the sport of fitness. Designed to refine high-skill movements, develop competition capacity and prepare athletes for the demands of competitive events. Programmed by experienced coaches who understand what it takes to perform at the highest level.
SUITABLE FOR ALL LEVELS OF FITNESS